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Balance Fitness and Health Class Schedules

Jay’s Sweat Shop Class with Jay Johnson

Tuesday 6:30 PM 

**A high energy class focusing on a mix of strength & cardio


Yoga

Instructor Varies

Thursday’s 6:30 PM – 7:30 PM


Yoga with Asha

Tuesday 9:30 AM

Thursday 9:30 AM

**Cultivating a healthy body, mind & spirit through the practices of yoga


Spinerval Class with Lisa

Wednesday 6:30 PM

Saturday 9:15 AM

**An intensive cycling class for all fitness levels


Senior Synergy Class with Shelly

Monday 9:30 AM 

Friday 9:30 AM

**Combating the aging process through a mix of strength and cardiovascular exercise


All Classes:

MEMBERS – $2.00

NON-MEMBERS – $7.00

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