Balance Fitness & Health Class Schedules

Jay’s Sweat Shop Class with Jay Johnson

Tuesday 6:30 PM

**A high energy class focusing on a mix of strength & cardio

Yoga

Tuesday 9:30 AM

Thursday 9:30 PM

**Cultivating a healthy body, mind & spirit through the practices of yoga 

Senior Synergy Class with Shelly

Monday 9:30 AM

Friday 9:30 AM

**Combating the aging process through a mix of strength and cardiovascular exercise

All Classes

MEMBERS – $2.00

NON-MEMBERS – $7.00