Balance Fitness and Health Class Schedules
Jay’s Sweat Shop Class with Jay Johnson
Tuesday 6:30 PM
**A high energy class focusing on a mix of strength & cardio
Yoga
Tuesday 9:30 AM
Thursday 9:30 PM
**Cultivating a healthy body, mind & spirit through the practices of yoga
Spinerval Class with Lisa
Saturday 9:15 AM
**An intensive cycling class for all fitness levels
Senior Synergy Class with Shelly
Monday 9:30 AM
Friday 9:30 AM
**Combating the aging process through a mix of strength and cardiovascular exercise
All Classes:
MEMBERS – $2.00
NON-MEMBERS – $7.00